Description
“The Food of the Future” is one of many names that recently experts in the field of healthy nutrition characterize spirulina. The magical properties of this product are increasingly talking on relevant forums and in articles about a healthy lifestyle.
-This blue-green algae occupies an enviable place on the shelves of stores with biologically active additives. Spirulin contains all 8 amino acids irreplaceable for the body. Experts claim that it is so rich in vitamin B12 that one teaspoon can provide a dose of this vitamin, 2 times higher than the daily norm.
What is spirulina.
Spirulin is algae, the blue-green color of which is due to the presence of chlorophyll (gives green) and ficocyanin (respectively, blue color). Its scientific name is Arthrospira Plantensis, and the natural environment is alkaline lakes rich in metals, and coastal zones of oceans. This algae is rich in proteins, vitamins and nutritional plant ingredients, contains beneficial fatty acids, such as gamma-linolenic acid, polysaccharides, sulfolipids and glycolipids. It also has many useful carotenoids.
- We all know from the school bench, how important chlorophyll is for plants. Scientists even compare it with human blood, the difference is that in the center of the chlorophyll molecules there is magnesium, and iron is in human blood. What is chlorophyll useful to us? It is believed that it helps excellently in the growth and restoration of tissues of the human body. And almost all his work depends on this.
In addition to stimulating the immune system, due to which we become more resistant to various diseases.
Spirulin:
-the is antioxidant properties, helps to delay the development of cancer cells;
-dotoxification and stimulates tissues and organs of the human body;
-the levels of cholesterol and blood sugar;
-he feeds to fight iron deficiency anemia;
-ses the benefit of the heart, reducing the risk of heart disease, preventing cholesterol concentration in blood vessels;
-predicts the appearance of osteoporosis;
-he feeds in stressful situations and the fight against depression;
-The appetite and helps to control weight.
-Preservias of oncological diseases.
-Spirulin can be called a unique vitamin-mineral complex. She is able to give a person exactly as many necessary beneficial substances as required at the moment of his life. Therefore, when taking, there is no problem of hypervitaminosis. All substances of natural origin contained in spirulina. This means that their effect on the body is as useful as possible,
- This algae is widely known and is actively discussed on the Internet as a useful biological supplement. The digestion, the condition of the skin is improved, the metabolism is activated and normalized, etc.
When it is not recommended to use spirulina.
Although it is proved that spirulina is safe, it can cause some undesirable effects. For example, if there is an allergy to it.
Also, spirulina grains contain very little water, so they can absorb water in the stomach, making a stool solid. Therefore, it is best to drink it as a lot of water as possible. If your body is prone to constipation, drink as much water as possible.
But there are more dangerous cases. People with metabolic syndrome, such as phenylketonuria, cannot metabolize phenylalanine. And just a spirulin, rich in amino acids, will only worsen a person’s condition, therefore, in such cases, it is better to avoid. And very careful you need to be sick with autoimmune diseases (lupus, rheumatoid arthritis, etc.), since spirulina stimulates the immune system, from which the above diseases only progress.
The addition contains only 100% spirulina, which can be taken by both children and pregnant women.
2400 tablets for 60 days.
One tablet contains 200 mg of spirulina
Daily norm: 40 tablets, take, dividing into several tricks.
For those who first drink spirulina, it is recommended to take 5 tablets per day and increase the amount to 20-40 tablets per day.
Children are recommended to give 3 tablets per day.
Spirulin can be added to cold cocktails, smoothies, but in no case should be thermal processing.