Fine Japan— Complex for stress reduction and sleep normalization, 15-30 day supply

Fine Japan Glycine GABA Premium, 90 tablets

Overview

The tablet member of Fine Japan's Fine Glycine family: ninety small tablets, three to six a day. A six-tablet serving declares glycine 450 mg, GABA 400 mg, L-tryptophan 50 mg and L-theanine 50 mg.

Note the shape of that: this is the GABA-led product of the pair we stock. Our jelly sticks give 3,000 mg of glycine and 100 mg of GABA; these tablets give 450 mg of glycine and 400 mg of GABA, and add tryptophan. If you came here for glycine specifically, the jelly is probably what you meant.

See also: Japanese Supplements.

Key Benefits

• ✓ GABA 400 mg per six-tablet serving — the largest single amount in the formula
• ✓ Glycine 450 mg, L-tryptophan 50 mg and L-theanine 50 mg in the same serving
• ✓ Four compounds in one tablet rather than four separate bottles
• ✓ 90 tablets: fifteen days at six a day, thirty at three
• ✓ Small tablets taken with water, no flavour to like or dislike
• ✓ Fine Japan's Fine Glycine line, which the maker reports has passed three million units sold
• ✓ Made in Japan, bought in Japan, shipped from Kobe

Product Details

Brand	Fine Glycine (Fine Japan Co., Ltd.)
Product type	Tablet supplement, food
Quantity	90 tablets
Serving	3–6 tablets a day
Glycine per 6 tablets	450 mg
GABA per 6 tablets	400 mg
L-tryptophan per 6 tablets	50 mg
L-theanine per 6 tablets	50 mg
Country of origin	Japan
Vendor record	Our Shopify vendor field reads Tsujimoto Market; the maker is Fine Japan and this is being corrected

Who Is This For?

• Adults who want GABA as the main component rather than glycine
• People who would rather swallow tablets than eat a jelly or mix a powder
• Anyone who wants tryptophan and theanine in the same tablet instead of two more bottles
• People who want to start at three tablets and see, rather than commit to a full serving
• Not for children, not during pregnancy or breastfeeding, and not a treatment for insomnia or low mood

How to Use

1. Take 3 to 6 tablets a day with water.
2. Six is the serving the declared amounts refer to; three halves them.
3. Evening is the usual time for this combination, though the pack does not require it.
4. Keep to the same time each day rather than taking them only on difficult nights.
5. 90 tablets is fifteen days at six, or thirty at three.

Frequency: Daily, 3–6 tablets. 90 tablets is fifteen to thirty days.

Full Ingredients

Declared amounts per daily serving of 6 tablets:

Glycine	450 mg
GABA (gamma-aminobutyric acid)	400 mg
L-tryptophan	50 mg
L-theanine	50 mg

Full ingredient list as declared: maltitol (made in Japan), gamma-aminobutyric acid, glycine, crystalline cellulose, sucrose fatty acid ester, L-tryptophan, L-theanine, hydroxypropyl cellulose, calcium stearate, fine silicon dioxide.

Fine Japan's tablet line is sold in Japan as Fine Glycine GABA Premium. Our listing carries the name "GOOD NIGHT & HAPPY MORNING", which belongs to Fine Japan's powder products; the pack you receive is the authority on its own name.

Composition and specification as declared by Fine Japan on the Japanese-market pack and the manufacturer's official product page.

Cautions

• This is a food, not a medicine. It is not intended to diagnose, treat, cure or prevent any disease, and it does not replace a varied diet or advice from your doctor.
• Check the declaration below against your own allergies before you order, not after.
• Contains L-tryptophan. If you take an antidepressant — particularly an SSRI, SNRI or MAOI — do not add tryptophan without asking your doctor. This is the one interaction on this page that is not merely prudent.
• Theanine and GABA are also worth mentioning if you take sedatives or anti-anxiety medication.
• Contains maltitol, a sugar alcohol. Large amounts can loosen the bowels in sensitive people.
• If you are pregnant, breastfeeding, under medical care or taking prescribed medication, speak to your doctor before use.
• Do not exceed the stated daily amount. More is not better here.
• Stop taking it and consult a doctor if you notice any change that does not suit you.
• Store in a cool, dry place away from direct sunlight, and keep out of reach of children.
• Persistent low mood or persistent insomnia should go to a doctor. A supplement is not the right first step for either.

Package Contents

One bottle of 90 tablets. Fifteen to thirty days depending on serving size. Japanese-language packaging.

Shipping & Store Notes

• Ships directly from Japan
• Processing time: 2–6 business days
• Tracking number provided after dispatch
• Import duties and taxes may apply depending on destination country
• Opened food and supplements cannot be returned for hygiene and safety reasons

Authenticity Guarantee

Every product at Tsujimoto Market is sourced directly from Japan and verified for authenticity. We never sell fakes or grey-market goods. Each order is carefully packed in Kobe, Japan and dispatched with full tracking.

FAQ

The old page said glycine helps with stroke, head injury and alcoholism. Is that true?

That sentence has been removed. It described a Russian-market framing of glycine as a medicine and has no place on a Japanese food supplement page. Glycine here is a food ingredient at 450 mg per serving. Conditions of that kind are treated by doctors.

Should I buy this or the glycine jelly?

Look at what you want. The jelly gives 3,000 mg of glycine and 100 mg of GABA per serving; these tablets give 450 mg of glycine and 400 mg of GABA, plus tryptophan and theanine. This is the GABA product; the jelly is the glycine product.

Can I take it with an antidepressant?

Ask your doctor first, and say the word tryptophan when you do. Adding tryptophan to serotonergic medication is a real interaction, not a general caution, and it is the reason this warning sits at the top of the Cautions list rather than in the middle.

Three tablets or six?

The declared amounts are for six. Three gives half of everything and makes the bottle last a month. Starting at three is a reasonable way to see how a new supplement suits you.

Why does the title mention a different product name?

Our listing carries "GOOD NIGHT & HAPPY MORNING", which is the name of Fine Japan's powder line rather than of the tablets. We have used the maker's tablet name here and left the note visible rather than quietly switching it, so that what you receive and what you read can be reconciled.