Description
Inochi no Haha White Series Tabeluna (タベルナ) is a Japanese OTC Kampo medicine by Kobayashi Pharmaceutical, formulated with the classical herbal prescription Koshaheisan (香砂平胃散 / Xiang Sha Ping Wei San). Tabeluna specifically addresses the often-overlooked PMS symptom of abnormal appetite increase in the pre-menstrual luteal phase — affecting approximately 1 in 3 women. The formula works by normalising the appetite control centre (hypothalamus) that becomes dysregulated due to the drop in estrogen and rise in progesterone before menstruation. Sales name: ホワイトルナ 香砂平胃散錠. Ships directly from Japan.
Key Benefits
- Koshaheisan (香砂平胃散) — a classical Kampo digestive formula applied here to regulate PMS-driven appetite dysregulation via the hypothalamic appetite centre
- Targets the hormonal mechanism: as estrogen drops in the luteal phase, its appetite-suppressing effect is lost, and rising progesterone drives energy-storing behaviour — Tabeluna works to counteract this cycle
- Classified indications under Japanese OTC regulations: 食欲異常 (abnormal appetite), 消化不良 (dyspepsia / indigestion)
- Addresses the stomach-heaviness and bloating that often accompanies overeating in the pre-menstrual phase
- Simple dosage: 3 tablets × 3 times per day — begin at symptom onset (when appetite increases)
- Part of the Inochi no Haha White Series — designed for PMS symptom management alongside regular menstrual care
Product Details
| Brand | 命の母 ホワイトシリーズ (Inochi no Haha White Series) / Kobayashi Pharmaceutical Co., Ltd. |
|---|---|
| Product Name (EN) | Inochi no Haha White Series Tabeluna |
| Product Name (JP) | 命の母ホワイトシリーズ タベルナ |
| Sales Name (JP) | ホワイトルナ 香砂平胃散錠 |
| Category | Supplements |
| Subcategory | Health Support |
| Product Type | Japanese OTC Kampo medicine (Class 2 / 第２類医薬品) |
| Kampo Formula | 香砂平胃散 (Koshaheisan / Xiang Sha Ping Wei San) |
| Form | Film-coated tablets |
| Dosage per Day | 3 tablets × 3 times = 9 tablets/day |
| Active Ingredient | Koshaheisan Extract (quantity per daily dose as per enclosed package insert) |
| Manufacturer | Kobayashi Pharmaceutical Co., Ltd., Japan |
| Country of Origin | Japan |
| Recommended For | Women 15 and older with moderate constitution who experience excessive appetite and stomach heaviness before or during menstruation |
| Main Concerns | PMS-related abnormal appetite increase, indigestion/dyspepsia, stomach bloating from overeating |
| Price (Japan) | 3100 |
| SKU | TABELUNA-KOSHAHEISAN |
| JAN Code | 4987072084564 |
Who Is This For?
Recommended for women aged 15 and older with a moderate constitution who experience strong, uncontrollable food cravings before their period — particularly those who find themselves overeating and then feeling uncomfortably full or bloated. Approximately 1 in 3 women experience this PMS symptom. Also suitable for those who experience indigestion or stomach heaviness related to the menstrual cycle. Not recommended for those with below-average constitution or those who do not experience a tendency to overeat.
How to Use
Take 3 tablets per dose, 3 times per day. Take before meals or between meals (on an empty stomach is ideal), swallowed with water or warm water. Begin taking when symptoms start — at the onset of pre-menstrual appetite increase. Do not exceed 9 tablets per day. Age: 15 years and older only. Tip: Kobayashi recommends starting Tabeluna as soon as the pre-menstrual appetite increase begins (which often coincides with the luteal phase, around 1–2 weeks before menstruation) and continuing until symptoms subside.
Full Ingredients
Active ingredient (per daily dose): Koshaheisan Extract — derived from the following traditional herbs of the Koshaheisan (香砂平胃散 / Xiang Sha Ping Wei San) formula:
Atractylodes lancea rhizome (Sojutsu / 蒼朮 — Cang Zhu), Citrus unshiu peel (Chinpi / 陳皮 — Chen Pi / Aged Tangerine Peel), Magnolia officinalis bark (Koboku / 厚朴 — Hou Po), Glycyrrhiza uralensis root (Kanzo / 甘草 — Gan Cao / Licorice), Zingiber officinale rhizome (Shokyo / 生姜 — Sheng Jiang / Ginger), Ziziphus jujuba fruit (Taisou / 大棗 — Da Zao / Jujube), Amomum villosum fruit (Shuksha / 縮砂 — Sha Ren / Cardamom)
Excipients: [TODO: confirm full excipient list from package insert — typically includes Anhydrous Silicic Acid, Aluminium Silicate, CMC-Ca, Magnesium Stearate, Lactose]
Cautions
- This is a Japanese OTC (over-the-counter) Kampo medicine (Class 2 OTC drug). Consult your doctor or pharmacist before use if you are taking other medications
- Not for use by anyone under 15 years of age
- Do not use if you are pregnant or think you may be pregnant — consult a doctor or pharmacist first
- Stop use and consult a doctor immediately if you experience any adverse reaction such as rash, digestive upset, or unusual symptoms
- If your symptoms do not improve after taking this product, stop use and consult a doctor
- Keep out of reach of children
- Store away from direct sunlight, high temperature, and humidity
- Regulatory status may differ from Japan in your country — please verify compliance with local regulations before import and use
- Contains lactose — not suitable for those with lactose intolerance
- Contains aluminium silicate — avoid if you have kidney disease unless directed by a physician
- This product is not a diet pill or appetite suppressant in the conventional sense — it addresses PMS-specific hormonal appetite dysregulation
- If appetite changes are extreme or accompanied by binge-purge behaviour, consult a doctor or mental health professional
Package Contents
- 1 × Inochi no Haha White Series Tabeluna (quantity per pack — see product label)
Shipping & Store Notes
- Ships directly from Japan
- Processing time: 2–6 business days
- Tracking number provided after dispatch
- Import duties and taxes may apply depending on destination country
- Opened OTC medicines cannot be returned for safety and hygiene reasons
Authenticity Guarantee
Every product at Tsujimoto Market is sourced directly from Japan and verified for authenticity. We never sell fakes or grey-market goods. Each order is carefully packed and dispatched with full tracking.
FAQ
Q: Why do I get such intense food cravings before my period?
A: In the luteal phase (after ovulation), estrogen drops and progesterone rises. Estrogen normally suppresses the appetite centre (hypothalamus). As it falls, appetite suppression is reduced. Meanwhile, rising progesterone signals the body to store energy for potential pregnancy, further increasing appetite. Tabeluna works on the Kampo principle of regulating the digestive and appetite systems disrupted by this hormonal shift.
Q: Is this a diet pill or weight loss supplement?
A: No. Tabeluna is a Kampo OTC medicine specifically targeting PMS-driven abnormal appetite increase. It is not a general appetite suppressant or weight loss product and should only be used for PMS-related appetite symptoms.
Q: Can I take this every day throughout the month?
A: Tabeluna is designed to be taken when PMS symptoms appear — typically in the luteal phase (the 1–2 weeks before menstruation). Follow the dosage instructions and do not exceed the recommended amount or duration without consulting a pharmacist.
Q: Can I use Tabeluna alongside other Inochi no Haha products?
A: Consult a pharmacist before combining any Kampo products, as some herbs may overlap. Using multiple Kampo medicines simultaneously without guidance is not recommended.
Q: Is this the authentic Japanese product?
A: Yes. Tsujimoto Market sources all products directly from Japan. This is the genuine Kobayashi Pharmaceutical product sold in the Japanese domestic market.
Q: How long does delivery take?
A: Orders are dispatched from Japan within 2–6 business days. A tracking number is provided after dispatch. Total delivery time varies by destination country.
Q: Will I need to pay customs duties?
A: Import duties and taxes may apply depending on your country's regulations. These charges are the recipient's responsibility.